Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

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Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.If you remember the first time you tried to use chopsticks, you will probably recall being rather frustrated at the challenge. ... of the chemicals and their residues remain within the foods we consume. Over decades these chemicals accumulate. VI.


Title:Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
Author: Aaron Hoopes
Publisher:Aaron Hoopes - 2010-06-21
ISBN-13:

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