Brainblocks

Brainblocks

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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: a€c the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) a€c the characteristic feelings, thoughts, and actions associated with each brainblock a€c the brain functions involved in goal-oriented action a€c brain glitches and how they create setbacks a€c the cost of not removing brainblocks a€c the best strategies to remove the blocks Engagement: a€c actively search for brainblocks in your actions, thoughts, and feelings a€c recognize and label each brainblock as soon as it is identified a€c practice each strategy consistently until it becomes second nature a€c track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.At the end of the day, make sure the last thing you do before you go to bed is to check whether you took at least one action related to your goal. ... STRATEGY 5: RESET THE EMOTIONAL TEMPERATURE When your emotional temperature is too low or too high, things wona#39;t get done. ... STRATEGY 6: FIND THE RELEVANCE It is hard to get started on anything if you dona#39;t see the relevance of your work to the outcomes you expect. ... If it is not, go to Step b. b. Check your nottodo list.


Title:Brainblocks
Author: Theo Tsaousides
Publisher:Penguin - 2015-08-04
ISBN-13:

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